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ADULT EDUCATION 

OPEN COMPANY CLASSES


We welcome you to join us! Material is designed for advanced and professional dancers. Train with us and our wonderful community in the spacious studios at Visceral Dance Center — challenge your technical practice, hone your movement pick-up, strengthen your body, and excite your sense of play-in-motion.

Classes are currently taught by ensemble member, Faith Balderrama.
Tuesdays, 12-1:15pm
$12/class

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ABOUT THE CLASS

The Countertechnique® class is a contemporary dance technique class. It stretches, coordinates and strengthens the body, making dancers sweat, build stamina and really move.

The class starts with a recurring set of exercises, allowing dancers to investigate the Countertechnique® principles in detail. The second half of the class consists of varied components, working towards luscious movement combinations, and sometimes including jumping at the end.

The Countertechnique® class results in dancers using more efficient energy, losing their fear of taking risks and gaining speed in both level and directional changes.

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mail@theseldoms.org | (773) 859-3030 
3121 N. Rockwell, Chicago IL 60618

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